Top Twenty Healthiest Foods #3 Pineapple

Standard

pineapple

Of all the fruits, pineapple has to be the most refreshing, sweet and delicious. In my childhood it was usually only available in tins, but now whole pineapples can be bought quite cheaply in supermarkets almost all year round.

It’s great that we can now have fresh juicy pineapple whenever we fancy it, but even more wonderful that this most succulent of fruit has a whole range of health benefits.

How unusual that something which tastes so sumptuous is so good for you!
Continue reading

Top Twenty Healthiest Foods #2 Broccoli

Standard

When my children were small, I encouraged them to eat broccoli by calling it “baby trees”. If time permitted, we could make dinner look more appealing to young eaters by arranging the food on the plate as a garden with a forest of broccoli on the plate rim. Actually, it is one vegetable which appears to be quite popular with young children. Apparently it’s a regular favourite in school dinners – as far as any vegetables are favourites with children, that is.

And there are so many reasons for encouraging both children and adults to eat broccoli! Continue reading

Use your leftovers

Standard

FoodA couple of years ago, I was coming out of a tube station in south London when I was confronted by an interviewer with a microphone and a cameraman.

Do you use up leftovers or do you throw them away?

I was asked. I’d like to be able to tell you that I launched into an eloquent speech itemising all the food items I have left over and exactly how I make use of them, with a few tempting recipes clearly explained along the way so that TV viewers would be amazed and inspired by my resourcefulness.

Unfortunately, though, my mind went completely blank and I just mumbled some nonsense which had no chance of ever being broadcast. Which was a shame because, as I later found out, this had been my big chance to make an impression on BBC News! And, more to the point, I DO consistently use my leftovers and rarely throw food away.
Continue reading