Top Twenty Healthiest Foods #3 Pineapple

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pineapple

Of all the fruits, pineapple has to be the most refreshing, sweet and delicious. In my childhood it was usually only available in tins, but now whole pineapples can be bought quite cheaply in supermarkets almost all year round.

It’s great that we can now have fresh juicy pineapple whenever we fancy it, but even more wonderful that this most succulent of fruit has a whole range of health benefits.

How unusual that something which tastes so sumptuous is so good for you!
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Top Twenty Healthiest Foods #2 Broccoli

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When my children were small, I encouraged them to eat broccoli by calling it “baby trees”. If time permitted, we could make dinner look more appealing to young eaters by arranging the food on the plate as a garden with a forest of broccoli on the plate rim. Actually, it is one vegetable which appears to be quite popular with young children. Apparently it’s a regular favourite in school dinners – as far as any vegetables are favourites with children, that is.

And there are so many reasons for encouraging both children and adults to eat broccoli! Continue reading

Herbs #1 Coriander Leaves (Cilantro)

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Apparently some people don’t like coriander (known as Cilantro in North America)! I find that hard to believe. There’s even a website for people who hate it! How could anyone possibly hate the fragrant, distinctive flavour coriander brings to so many dishes.?Though, if overdone, I suppose  maybe it can be a bit insistent at times.

Anyway, for those of us who do cherish a pot of coriander on the kitchen windowsill, here are 10 tasty ways to enjoy it:
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Top 20 Healthiest Foods #12 Carrots

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What’s not to like about carrots?
Carrots are cheap, readily available, eminently versatile, easy to store, filling, nutritious – and colourful. What’s more, you can enjoy them both raw and cooked. No wonder carrots are the UK’s favourite veg!

Beware, though, of cheap uniformly shaped and sized supermarket carrots which have often been frozen with a resultant loss of flavour and a tendency to rot quickly. These have often been treated with pesticides too so, if prices are reasonable, it makes sense to buy organic. Carrots fresh from the ground have unbeatable flavour. (Actually, they’re easy to grow – why not give it a go?)

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