How to Improve your Memory



How to Improve your memory

When I was a child I found it easy to remember things: faces, names, tiny details of insignificant events, many of which I can still recall fifty years later. Learning French and German vocabulary at school came quite naturally – often I only needed to see the word once for it to stick in my memory.

But how very different things are now! It’s a struggle to remember faces and places and there’s absolutely no chance of remembering a name, date or appointment details. As for foreign languages (which I still enjoy studying): I have to work so hard to remember any new vocabulary that I find it quite discouraging to even try.

I’ve read that the human brain is limitless, that its capacity to store data is huge, and that our brains don’t necessarily perform worse as we get older, but they may be better at some things and worse at others. For instance, although it becomes harder to store new information, our long-term memory actually improves as the years go by. Maybe we just need to try new ways of remembering new things. So I’ve done some research, asked around and come up with a list of methods that can be used to improve memory recall.
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