Top Twenty Healthiest Foods #2 Broccoli

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When my children were small, I encouraged them to eat broccoli by calling it “baby trees”. If time permitted, we could make dinner look more appealing to young eaters by arranging the food on the plate as a garden with a forest of broccoli on the plate rim. Actually, it is one vegetable which appears to be quite popular with young children. Apparently it’s a regular favourite in school dinners – as far as any vegetables are favourites with children, that is.

And there are so many reasons for encouraging both children and adults to eat broccoli! Continue reading